If your goal is to build arm muscle, then there are a number of good methods and muscle gain courses at your disposal. Building the muscles in the arms is a popular topic, perhaps all the more so because unless you are at the beach, arms are about all that you are allowed to show in any other location. However before discussing particular methods of building arm muscle, it is worth reviewing a checklist of the things that you would normally do before getting to the arm muscle stage.

Muscle building is often divided into a number of groups. The common model is ten major groups not counting muscles such as those in the neck, the hip or the forearm. The reason is that these muscles are very seldom the subject of isolated muscle building. For the others, the order is often defined in such a way as to tackle the muscles requiring greater physical and mental effort first of all. This means that the smaller muscles of the upper body, including the arms, come later in the training, after work done on the large muscles below. Arm muscle building also follows shoulder muscle building in the this sense.

So if you have been working out and you are now at a stage where you want to build arm muscle, here are some possibilities. First, for the biceps muscles which are at the front of the upper arms, the biceps curl is popular. In this movement when you are standing straight, the "curl" is the movement used to bring a weight up from below your waist in an arc to the level of your chin and to then lower the weight back down to its original position.

For the triceps, the muscle at the back of the upper arm, exercises used include the dip (which has the advantage of being a compound movement as you support yourself on a dip bar, lower your body using the strength in your arms and lift your body back up), the pushdown (in a standing position, elbows in to the side, push down with your hands against the resistance of a cable attachment, then control the movement back up to the original position) and the triceps extension (lying on your back on a bench with a barbell, bending your arms at the elbow to lower then raise back again the barbell).
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